After lunch, our attention and alertness can naturally dip. This session, led by award-winning movement artist, creative producer, ADHD coach and founder of Joyful Journeys, Ithalia Johnson, will use the power of movement, music, joy and laughter to re-energise the body, reset the mind and reconnect with the room.
The science: move your body, shift your state. Movement can boost alertness, lift mood and sharpen focus. No dance experience. No pressure. Just movement, music and laughter.
Move your body. Change your state. Let joy be your foundation.